-
How to Prevent Cold Sores On Your Lips
How to prevent cold sores is a top concern for anyone who is plagued by frequent outbreaks. About 80% of the population is infected with the herpes virus that causes cold sores to appear on the lips, nostrils, and chin. Some of this group of infected people will never have an outbreak, they are simply carriers of the virus, while others will have numerous outbreaks, with some of them experiencing the blisters once a month. The prevention of cold sores has been the subject of many scientific studies. Visti our website 차가운술
Prevention of cold sores is mostly achieved when the individual creates a healthy body that gives the virus little chance to rear its ugly head. Our bodies require rest, proper nutrition, and adequate fluid intake to keep it in top working order. Just like cars have trouble operating efficiently when you give them poor quality fuel, your body has a hard time doing what it needs to do when you give it poor quality fuel.
Your car also requires that you keep everything lubricated and oiled so that all the parts can perform their actions effortlessly. Your body needs to have enough water every day for all of its parts to perform their functions effortlessly. About eight glasses of water are needed each day. Those are eight ounce glasses. Beverages including fruit juices, tea, soft drinks and especially alcoholic ones do not count towards the eight glasses of water. You put brake fluid and washer fluid in your car, but still make sure it has enough oil. You do not consider others a substitution.
You can prevent cold sores by staying healthy and fit, reducing the drama and emotional stress in your life. Emotional stress takes as great, if not greater, toll on your body than physical stress such as illness.
Avoid common causes of cold sores, such as staying in the sun until your skin burns, drinking alcoholic beverages until you’re sick the next day, and avoiding kissing or drinking after someone who has blisters in their mouth. Cold sores prevent you from eating and drinking normally, so when you have an outbreak try to eat things packed with nutrients to help your immune system work.
You want to increase your intake of foods that are high in lysine to help prevent breakouts. The more lysine you have in your cells, the less likely herpes simplex 1 virus can invade and use that cell to make a replica of itself. So eat plenty of foods that are high in lysine such as beef, apples, pears, yogurt, eggs, cheese, milk, summer squash, apricots, mangoes, flounder, and chicken. Eating these foods will help prevent flare-ups.
You can also add licorice to your diet as it helps reduce pain and swelling and also helps inhibit the replication of herpes. Licorice-flavored foods won’t help you, they should be foods that contain real licorice. Licorice candies are usually made with anise to give it the flavor we associate with licorice.
Cold Drink 